What to eat when you have diarrhoea
Once you are feeling a little better you can start getting some strength back by eating the following foods:
Eat these foods as soon as possible:
Plain, boiled rice
Pasta
Dry toast
Crackers
Eat these foods when you are feeling better:
Bananas
Vegetables
AVOID the following foods when you have diarrhoea:
Spicy foods and curries
Acidic fruits
Fatty foods
Milk and dairy
Alcohol
Coffee
Stay hydrated
...and remember to keep drinking water for a fast recovery from diorrhoea!
Next: Travel health
