The Travellers Lounge > Food
and Drink advice for travelers
Food & Drink
...the two most important daily routines of your
trip (apart from negotiating the strangest of toilet facilities along the
way of course!)
Even though
your days will take on a different pattern from one day to the next you
should attempt to eat regularly. Try and still have some breakfast even if
you are getting the 5.30am bus from Sao Paulo to Iguassu.
Most meals
en-route will be extremely cheap. In Asia, for example, a simple vegetable
stir fry with rice is generally the cheapest option and costs as little as
a few pence. If you are travelling in Australia and New Zealand or North
America you will be able to make your own meals in the hostels. The
cheapest meals in South America tend to be the 'buffet du kilos' or the
set meals (cenas) but even the main meals are pretty affordable.
Here are
some tips:
-
Eat
food that has been freshly cooked and is still hot
-
Check
that any meat is fully cooked through
-
If you
are eating from a food stall by the side of the road only eat food
that has been prepared in front of you
-
Peel
all fruit yourself
-
Drink
bottled water

The Travellers Lounge is the ONLY guide you will need to plan your round the world
or backpacking trip.
The Travellers Lounge has tips for getting the most from your round-the-world ticket,
as well as travel health and safety advice, money matters (including currency converter),
weather, visa information and embassy details, tips for packing your ruck-sack, information
about getting around (Trans Siberian, Overland tours, Bus and rail passes, backpacker buses
and flight passes), a superb photo gallery and travelogue section, and much, much more!
This site uses frames, but your browser does not support them.