Sunburn treatment
So you've got sun burnt?
The problem with sunburn is that it comes on gradually and can vary from a mild redness to a blistering burn with swelling.
How to treat mild sunburn
If you only have mild sunburn you must take the heat out of your skin by using a cold cloth laid over the area and a fan.
Painkillers like aspirin or paracetamol may be necessary as well.
There are also lots of after-sun creams and lotions available to treat sunburn. The best sunburn lotions contain calamine or aloe vera. Avoid greasy after-sun creams as these tend to trap the heat. You could also try lavender essential oil applied undiluted to treat sunburn.
How to treat bad sunburn
If the sun burn is severe then you may feel feverish due to dehydration and heat loss from the sun burnt area.
Drink plenty of water and consider rehydration solutions.
Avoid direct sunlight and try and take the heat out of the sunburnt skin with cold cloths and aloe vera lotions.
If you have a blistering of the skin then you need to prevent a secondary infection by keeping the area clean and by applying an antibacterial cream. Seek medical help if the area does not improve.
Rest, keep hydrated and seek medical help if you feel unwell.
DO NOT GET SUNBURNT AGAIN!
Always consult your GP regarding help with sunburn.
Ensure you have adequate travel insurance before you travel.
Next: Suncreams